Chronic Conditions
High Blood Pressure 
What is high blood pressure?
High blood pressure, known as hypertension, happens when blood pushes against the walls of arteries too forcefully over a prolonged period. This makes your heart and blood vessels work harder, which can lead to serious health problems like heart disease, stroke, and kidney issues. Blood pressure is checked using two numbers: Systolic pressure is the force when the heart beats, while diastolic pressure is when the heart rests between beats. A typical healthy blood pressure is around 120/80 mmHg.
What are the signs of high blood pressure?
High blood pressure is commonly called a "silent killer" because it often doesn't show noticeable symptoms until it becomes severe or life-threatening. However, some people may experience symptoms such as:
- Headaches
- Shortness of breath
- Nosebleeds
- Dizziness
- Flushing
- Chest pain
How do you diagnose high blood pressure?
Diagnosing high blood pressure typically involves multiple blood pressure readings taken at different times. Your healthcare provider may also conduct additional tests to assess your overall health and determine if there are any underlying conditions contributing to your hypertension. These tests may include:
- Blood tests to check for conditions such as diabetes or high cholesterol.
- Urine tests to evaluate kidney function.
- An electrocardiogram (ECG or EKG) is used to measure the electrical activity of your heart.
- An echocardiogram is used to assess the structure and function of your heart.
Treatment of high blood pressure
Treating high blood pressure typically includes making lifestyle adjustments and, when necessary, taking medication. These lifestyle changes may involve:
- Embracing a nutritious diet filled with fruits, vegetables, whole grains, and lean proteins.
- Participating in consistent physical activity.
- Moderating alcohol intake.
- Quitting smoking.
- Handling stress with relaxation methods like meditation or yoga.
In some cases, medication may be prescribed to help lower blood pressure levels.
Ozone therapy as a potential treatment
As a naturopathic doctor specialising in ozone therapy, Dr Gerard Thomas may also incorporate alternative treatments to manage high blood pressure. Ozone therapy entails the application of ozone gas to enhance oxygenation in the body and enhance circulation. This treatment has the potential to alleviate inflammation, enhance endothelial function, and reduce blood pressure in certain cases. Nevertheless, it is crucial to seek guidance from a certified healthcare professional, such as Dr Thomas, to ascertain the suitability of ozone therapy for your individual condition and healthcare requirements.
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